Joint Types: Quick Overview

Addressing the anxiety of what to expect during practicals and how to prepare! 

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at survivingptpodcast@gmail.com Alternating isometric and Rhythmic stabil ... Show More

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or ... Show More

<p>It's a podcast of pairs this time, for the latest issue of the journal. There's two hosts, two halves of the brain, two sides to a clinical debate, and two themes to the episode itself. Leading off is a discussion on peripheral neurology, taking a look at the editors' choice p ... Show More

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and drawbacks of each, along with some ... Show More

<p>Whether you&#39;re a fitness lover or just getting started on your wellness journey, this episode is for you!</p><p><br></p><p>👉 Don’t forget to like, subscribe, and share your thoughts in the comments. What’s your favorite way to stay healthy?</p> 

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the ... Show More

<p>Certains font des prédictions, certains font des voeux. Moi j’ai décidé de faire des souhaits. Des souhaits pour vous mais aussi pour nous tous pour améliore et faciliter la nutrition et la nutrition sportive</p><br><p>Je partage avec vous mes 3 souhaits pour une approche plus ... Show More

Salut les sportifs intelligents, Aujourd'hui on se retrouve dans un épisode sport/santé car j'avais envie de parler des bienfaits sur ta condition physique.Dans un premier temps, nous verrons l'histoire derrière la recommandation des 10 000 pas quotidien.Ensuite, nous verrons ce ... Show More