Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in! I want to hear from you! Share your thoughts and foll ... Show More
Feb 2024
Pilates, Scoliosis, and Raphael Bender
Send us Fan MailJoining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helpi ... Show More
46m 20s
Sep 2024
Speed, Tempo, & Flow in Pilates
What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear fr ... Show More
19m 21s
Jul 2025
151. The Difference Between a Disc Bulge & a Disc Herniation
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the s ... Show More
45m 14s
Feb 2021
Episode 6: Lateral shift progressions, frozen shoulder, and imaging in MSK diagnosis
On this episode, I answer questions on lateral shift exercise progressions, early stage frozen shoulder treatment, and when imaging is necessary. Please leave a 5 star review and check out the Facebook group Physical Therapy Clinical Development.
15m 5s