Ep 6: Lab Practicals - What to expect?

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at survivingptpodcast@gmail.com Alternating isometric and Rhythmic stabil ... Show More

The dreaded convex vs concave rule - but a NEED TO KNOW. We will be describing how this rule works and why it is important. Here is the link to the Youtube video Lauren suggested to watch: https://www.youtube.com/watch?v=wUUSZWtvB6M If you have any topic ideas or questions, pleas ... Show More

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership ... Show More

<p>It's nothing new, if you want to be successful, to win at life then you need to be prepared. But what is preparation, what should we be thinking about, what should we do? <br> <br> Thats the key really isn’t it, people often tell us to prepare but we have no clue what to prepa ... Show More

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

<p>On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. </p ... Show More

<p>This week Josh and Drew are answering questions from Disordered listeners. </p> <ul> <li>How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.</li> <li>How do re-gain confidence in oneself?</li> <li>What happens ... Show More

<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More

<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More

<p>On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.</p> <p> </p> <p>—The Anxiet ... Show More