Ep 5: Resistance Training

Addressing the anxiety of what to expect during practicals and how to prepare! 

Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at survivingptpodcast@gmail.com Alternating isometric and Rhythmic stabil ... Show More

The dreaded convex vs concave rule - but a NEED TO KNOW. We will be describing how this rule works and why it is important. Here is the link to the Youtube video Lauren suggested to watch: https://www.youtube.com/watch?v=wUUSZWtvB6M If you have any topic ideas or questions, pleas ... Show More

<p>This episode examines toxic gas exposures—how they present, how to recognize them, and the antidotes that can save lives.</p><p><a href='https://accessmedicine.mhmedical.com/content.aspx?bookid=3541&amp;sectionid=292054019'>Read more on this topic on AccessMedicine.</a></p><p> ... Show More

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More