logo
episode-header-image
Jun 2018
27m 23s

The Joint By Joint Concept

Dr. Aaron Horschig
About this episode
tail spinning
Up next
Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More
31m 39s
Aug 2023
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More
32m 1s
Jun 2023
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
19m 45s
Recommended Episodes
Sep 2025
The Power Of Proprioception
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episod ... Show More
12m 4s
Jan 2023
Joints (Bones)
tail spinning
56m 50s
Jan 2022
Maximizing The Squat Exercise
On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise. 
22m 16s
Aug 2022
Ep. #956: The Best Way to Position Your Knees and Toes When You Squat
<p>One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ... Show More
17m 33s
Aug 2022
Knee & Sports | Patellofemoral Joint
tail spinning
9m 29s
May 2024
A Closer Look At Footwork
This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tun ... Show More
26m 15s
Oct 2022
Recon | TKA Patellofemoral Alignment
tail spinning
12m 37s
Sep 2024
Cuing Basics
Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!I want to hear from you! Share your thoughts ... Show More
18m 54s
Oct 2025
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More
16m 22s
Oct 2022
Knee & Sports | Exercise Science
tail spinning
24 m
Listen to millions of songs and podcasts on Anghami