logo
episode-header-image
Apr 2022
17m 9s

Ep. 30 - How to Keep Your Cool when Life...

Valerie Jones
About this episode

Do you wish you could be more calm and trusting when life goes sideways? 

Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop? 

In this episode, I'm going to help you tap into a mindset that will keep you calm and cool, even when shit hits the fan. 

I'm sharing the #1 mindset hack I've been using for two years, and how it's changed my life on every level. 

Get ready to take notes, because this is a good one! 

I also share about the upcoming Women's Retreat on Vancouver Island, BC. I'd love to have you join us! 

Click the link for all the details: 

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Up next
Sep 22
Stop Being A Good Woman! How Doing Everything 'Right' Can Ruin Your Life
What if being a 'good woman' is the very thing keeping you stuck? Be nice. Be reasonable. Keep everyone happy. Don't disappoint people. Don't make a scene. And whatever you do, don't be selfish. I followed those rules for YEARS. I stayed married for 24 years, raised 3 kids, tried ... Show More
14m 38s
Aug 31
Sparkle & Grit: Breaking Free From Burnout & Living in Technicolor with Wendy Meadows
What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ... Show More
14m 47s
Aug 17
Ditch Imposter Syndrome And Start Owning Your Spotlight with Christine Blosdale
You feel the pull. The idea keeps returning. Some part of you knows you're meant for something bigger. Then...the other voice arrives. Who do you think you are? What if you're not ready? What if everyone realizes you have no idea what you're doing? In this episode, I'm joined by ... Show More
25m 37s
Recommended Episodes
Mar 2023
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More
17m 46s
Jul 2024
What to do when SH*T hits the fan
<p>Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate you ... Show More
17m 33s
Jul 2025
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
tail spinning
19m 50s
Mar 2021
276 - When it's time for change...
<p>In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (htt ... Show More
17m 15s
May 2020
Ep 104. Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.Check out my online course for resilience at ... Show More
13m 57s
Apr 2023
How to Find Peace Amidst Emotional Storms with Maggie Smith
In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ... Show More
58m 40s
Jun 2024
S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive
Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More
21m 18s
Jan 2025
#636: Catastrophizing & All-or-Nothing Thinking
If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ... Show More
27m 52s
Oct 2025
Top Conflict Coach Shares the Key to Staying Cool Under Attack
When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that ... Show More
18m 48s