When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that stops defensiveness in its tracks. You’ll learn the “observe, don’t absorb” rule ... Show More
Sep 1
You Need to Disappoint More People
Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how to say no without carrying the weight of someone else's reaction, why the feelin ... Show More
24m 45s
Aug 28
How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree
*Note: there are unmuted curse words in today's episode* Today, I sit down with Baylen Dupree for a conversation about Tourette syndrome, neurodivergence, and what good communication actually looks like when someone experiences the world differently than you do. Baylen opens up a ... Show More
56m 23s
Aug 25
How to Get Any Conversation UNSTUCK
When a conversation gets stuck, most people try to win. That only sinks both people deeper. In this episode, I break down how to recognize when a conversation has lost traction, name what happened without blaming the other person, and get back on track without shutting anyone dow ... Show More
21m 22s
Feb 2025
How To Handle Difficult People & Take Back Your Peace and Power
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” </p><p> ... Show More
50m 21s
Sep 2025
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting.The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawy ... Show More
19m 55s
Oct 2025
How to Handle Hard Conversations Without Shutting Down
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. L ... Show More
4m 55s
Apr 2025
Number 1 Communication Expert: Stop Doing this… People Will Like You More | Jefferson Fisher
In this episode, Jefferson Fisher discusses the nuances of toxic behavior, communication, self-awareness, and emotional intelligence. He shares insights on how to handle difficult conversations and strategies for standing up for oneself without escalating conflicts. Codie and Jef ... Show More
1h 44m
Apr 2022
Ep. 30 - How to Keep Your Cool when Life Goes Sideways!
Do you wish you could be more calm and trusting when life goes sideways? Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop? In this episode, I'm going to help you tap into a mindset that will keep you calm and ... Show More
17m 9s