When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that stops defensiveness in its tracks. You’ll learn the “observe, don’t absorb” rule ... Show More
Jul 17
How To Have Hard Conversations With Friends ft. Bobby Bones
What can one of the world's best interviewers teach you about communication? In this conversation, I sit down with Bobby Bones to break down the habits that have helped him interview thousands of people, build lasting relationships, and lead a team that's worked together for more ... Show More
45m 35s
Jul 14
Stop Feeling Guilty for Your Boundaries
Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, and responding without losing yourself. W ... Show More
49m 24s
Feb 2025
How To Handle Difficult People & Take Back Your Peace and Power
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” </p><p> ... Show More
50m 21s
Sep 2025
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting.The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawy ... Show More
19m 55s
Oct 2025
How to Handle Hard Conversations Without Shutting Down
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. L ... Show More
5m 25s
Apr 2025
Number 1 Communication Expert: Stop Doing this… People Will Like You More | Jefferson Fisher
In this episode, Jefferson Fisher discusses the nuances of toxic behavior, communication, self-awareness, and emotional intelligence. He shares insights on how to handle difficult conversations and strategies for standing up for oneself without escalating conflicts. Codie and Jef ... Show More
1h 44m
Apr 2025
#645: Confidence For When There’s Pressure
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or j ... Show More
35m 15s