Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.
From being mindful of your thoughts to taking care of yourself and reaching out for help, listen in as I give some practical advice for navigating life's cha ... Show More
Aug 26
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with grat ... Show More
11m 39s
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Feb 2023
How to pick yourself up and create your positive life.
In this episode, we discuss how to pick yourself up when you've been knocked down.
Life can be challenging, and feeling overwhelmed and defeated is easy. But what if you could learn how to pick yourself up and create a positive life, no matter what challenges come your way?
Whe ... Show More
13m 45s