More questions about your eating habits

A series of short tracks giving speaking, pronunciation and listening practice on the theme of food and drink. 

What do you have for breakfast? 1 

A breakfast buffet 

Asking questions keeps you present. 

Did you know that your overthinking is leading to overeating? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple layers of them in your mind. In doing so, you impact your emotional state and nervous ... Show More

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"  She will touch on topics such as: What is intuitive eating? Why do so ... Show More

Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewi ... Show More

You’d like to make some changes to your eating habits. What should you focus on first?Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at ... Show More

Can you trick yourself into eating less?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitte ... Show More

This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it ... Show More

You may wonder: What will it actually take to solve for your food struggles permanently? With my clients, they don’t struggle to eat healthy because of the food actions they’re taking. That is the symptom of a deeper cause. Their food struggles has to do with what’s leading them ... Show More