You’d like to make some changes to your eating habits. What should you focus on first?
Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
Mar 2016
Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them
Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals.
But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ... Show More
17m 44s
Aug 2022
Habits That Harm & Habits That Heal
<p>If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our ac ... Show More
42m 14s
<p>Your ideal eating habits aren't just going to appear. You're going to design and create them.</p> <p> </p> <p>In this episode, I'm going to walk you through how you're going to do it. You're going to be intentional about what "normal eating" will look like for you and intentio ... Show More
