You may wonder: What will it actually take to solve for your food struggles permanently?
With my clients, they donât struggle to eat healthy because of the food actions theyâre taking.
That is the symptom of a deeper cause.
Their food struggles has to do with whatâs leading them to take those actions in the first place.
When you believe food is the problem, you will reach for action-based methods to eat healthy.
These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place.
If youâve attempted these action-based solutions and it hasnât worked long-term, your work is deeper.
You will need to focus on the cause of your eating habits to solve for your food struggles.
This is what I teach my clients in my coaching practice.
In todayâs episode, Iâm sharing the difference between action-based and causal-based solutions with food.
Along with whatâs necessary to solve for the cause of your eating habits permanently.
Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â