Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.
Yesterday
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More
37m 11s
Sep 10
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weig ... Show More
34m 58s
Sep 7
PCOS Is Now PMOS: Symptoms, Causes & Support
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, ... Show More
34m 43s
Sep 2023
Scarfing down your food? Here's how to slow down and eat more mindfully
When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.See pcm.adswizz.com for information about our collection and use of personal data for sponso ... Show More
15m 14s
Nov 2024
How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. See pcm.adswizz.com for info ... Show More
16m 50s