About this episode
Nov 2021
١٧ . | الغضب |
30m 49s
Oct 2021
١٦. | اضطرابات الأكل : مع سِهام |
1h 20m
Sep 2021
١٥. | ليش التغيير صعب؟ |
28m 25s
Aug 2019
"I'm Struggling With My Body"
Crying in dressing rooms. Afraid to go to a formal dinner. Never going to the beach. Body hatred can be cruel, and it's something most people have felt at least once in their lives. But we don't have to feel it in the future.This episode is for anyone out there who has ever felt ... Show More
12m 26s
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 35s
Nov 2022
Dear MY Body: Body Image, Comparison, What I Tell Myself!
Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ... Show More
17m 50s
Apr 2023
How to Accept Your Body (Even If You Don't Like Your Weight)
1h 7m
Jan 2023
Loving Your Body
This episode was inspired be recent questions Jenna has received about if she always feels comfortable in her own skin. We peel back the layers of what affects how good we feel in our bodies, beyond just body positivity and self-love. Jenna explains why it's normal to not always ... Show More
32m 57s
Apr 2020
How Body Acceptance and Improvement Fit Together
Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely different meanings of body acceptance. Which one is right for you?
9m 14s
Sep 2024
Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image
Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ... Show More
36m 10s
Oct 2025
Body Checking: Why It Happens & How To Stop
In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomac ... Show More
38m 37s
Sep 2024
111. A healthy body is not one size fits all
<p>Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment. </p><br><p>🧘🏻♀️ BECOME THE BEST VERSI ... Show More
31m 57s
May 2022
111. Healthy Looks Different on EVERYONE (Food Guilt, Body Image Insecurity, Skipping Meals and Shrinking Your Stomach)
Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode, and we talk all about how we treat our bodies when we are angry at what we look like. With the summer time coming around, we begin to become more self conscious abou ... Show More
48m 53s
رحلتي مع تقبل شكل جسمي الخارجي كانت طويلة، واعرف ان كثير منكم قاعدين يحاولون انهم يوصولون لمكان افضل كل يوم من ناحية تقبلهم لشكلهم الخارجي وعلشان كذا حبيت اكتب هذي الحلقة، بنتكلم عن سبب عدم قبولنا لنفسنا، ولجسمنا خصوصا، وكيف ممكن نعيد برمجة تفكيرنا للمكان الصح.
محاول الحلقة:
- كيف نتقبل جسمنا بعالم يحاول انه يغرس فكرة ان الجسم الطبيعي غير مقبول ؟
- سبب عدم ... Show More
رابط بودكاست كبسولة تسويق ⬇️
http://l.mwz.tw/FeZ0Mxryw
اهلا فيكم لحلقة جديدة من بودكاست ( عقل .جسد. روح) بهذي الحلقة بنتكلم عن شعور الغضب وكيف ممكن يأثر على حياتنا بشكل سلبي⬇️
محاور الحلقة:
- كيف يتكون الغضب - الجهاز العصبي السمبثاوي sympathetic nervous system
- استجابة الكر/الفر ... Show More
رابط إذاعة الاَن : https://www.alaan.fm/amp?nopgreferer=1&__twitter_impression=true اهلا فيكم لحلقة جديدة من بودكاست عقل . جسد . روح.. بهذي الحلقة بنتكلم مع اخصائية التغذية العلاجية سِهام عن موضوع مهم والي هو اضطرابات الاكل ونتناقش عن جوانب مختلفة تتعلق بالموضوع.
محاور الحلقة:
- ... Show More
برنامج كاشير رِواء: https://www.rewaatech.com/
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اهلا فيكم لحلقة جديدة من البودكاست! صارلي فترة اتكلم عن جانب مختلف للتغير من نظرتي الخاصة بناء على تجربتي الخاصة!
محاور الحلقة:
- هل ممكن التغيير يكون اجباري؟
- ليش نخاف من التغيير؟ - كيف الحياة ... Show More
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More