One of my resolutions for 2021 was to exercise five days per week for two hours. This led me to run out of gas. I had set unreasonable plans, especially that I came from an inactive place. What made things even worse was that my sister just kept running her mouth that I had never stuck to what I planned and that I was paying through the nose for trainers, gy ... Show More
Mar 2023
Last Episode: Lesson 70: Advanced English Speaking / Idioms - Phrasal verbs
I still remember the day I decided to START OFF this project. During one of the sessions with my English teacher, I expressed my concern about not knowing the meaning of the most common idioms, slangs, and phrasal verbs. She suggested that I use them in sentences in order to memo ... Show More
4m 31s
Mar 2023
Lesson 69: Advanced English Speaking / Idioms - Phrasal verbs
Her latest project had many LOOSE ENDS. She was half way there and had a lot to do before she FINISHED UP her book. Unfortunately, due to her horrible car accident on the i35 highway, she PASSED OUT and was severely hurt. Regrettably, Maria went into a coma. After a whole month, ... Show More
4 m
Sep 2025
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhel ... Show More
