logo
episode-header-image
Jan 2025
18m 46s

5 Simple Steps Busy Girls Need To FINALL...

Angel Wallace-Miles
About this episode
tail spinning
Up next
Dec 15
Why Your Fitness Journey Never Sticks (And How to Fix It)
Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ... Show More
16m 33s
Dec 9
Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself
Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ... Show More
16m 9s
Dec 1
2025 Resolutions Failed: Listen to This To Get Back On Track in December
I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest her ... Show More
15m 23s
Recommended Episodes
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt&#39;s favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, &amp; how to implement progressive overload. Plus, ... Show More
29m 3s
Feb 2025
673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights
<p>➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching</p><p>➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitn ... Show More
32m 30s
Jul 2024
How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) b ... Show More
19m 50s
Jul 2024
summer updates: training split, App, body confidence & more!
<p>WELCOME BACK for some fun, gains &amp; summer updates! I&#39;ve missed you guys &amp; am excited to share all the updates on my summer training split, the new Let&#39;s Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confide ... Show More
19m 45s
Sep 2025
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
May 2020
#635: Gym re-openings
Is this or isn’t it the million dollar question right now. In fact between the time of recording or publishing this show gyms in Dubai and or around the world may have opened. Some have already. But what does it look like? Are we running or wanting to run back to new gyms because ... Show More
15m 27s
Jul 2024
How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle
Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ... Show More
1h 10m
Mar 2023
#797: The open is closed - 2023 CrossFit Open Wrap up!
<p>Well that was a load of good fun wasn't it. 3 weeks of sleepless nights waiting for a brutal workout to be announced. Thinking about it whilst trying not to think about it all day, sometimes for a few days until it is time to give it a shot. And then getting it absolutely hand ... Show More
44m 16s
Apr 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s