ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link!
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In episode 187, we dive into getting your energy back! After a busy wedding weekend, Mikayla shares how she bounced her energy back. Not from rest, hot showers and meditations... But from taking action. She talks about how her body was telling her what she needed and, when she didn't listen, the signals got more dramatic. Know when to pivot and do things differently!
In the episode:
+ Is there too much rest?
+ Signals from the body
+ Taking action gives energy
+ Discipline to pivot
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