About this episode
Yesterday
Wisdom of Gratitude
Happy Thanksgiving.
My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the place to come now and I'm so grateful for it. I also understand it won't go on forever.
Guys miss the whole grateful thing someti ... Show More
10m 3s
Nov 26
What's Your Personal Ideology?
You have an ideology whether you know it or not.
Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching.
If you haven't decided who you are, the world will dec ... Show More
11m 37s
Nov 25
Somebody Needs You Right Now
You're sitting around waiting for your shot.
Someone else is losing sleep because they can't find you. They have a problem only you can solve. A gap only you can fill. But they don't know you exist yet.
My mother-in-law taught me this years ago and it changed everything about h ... Show More
10m 27s
Feb 2023
The Problem Isn't You
27m 23s
Oct 2022
When You Don't Have Time
18m 35s
Sep 2022
421: 8 Simple Healthy Habits That Will Change Your Life
21m 26s
Apr 2023
switching up lifestyle and fitness goals
EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive changes to our lifestyle and goals to counteract it. it's all a learning process wi ... Show More
35m 50s
Jan 2024
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
<p>Do you feel like quitting on your goals?</p><p>Do you want to give up on your resolutions?</p><p>Are you just plain unmotivated?</p><p>Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.</p><p>She’ll give you the ... Show More
40m 56s
Aug 2022
Ep #209: Becoming Yourself
<p>When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.</p> <p> </p> <p ... Show More
9m 16s
Dec 2019
150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
What we're talking about in this episode
How to tune into your inner voice when making choices about your health
Methods to fast track your preference changing and get to your goal faster
The biggest things you can do get ahead in the fitness and wellness game
Why you should ... Show More
47m 32s
Dec 2023
92: How to stop sabotaging your health + your weight
Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been w ... Show More
41m 59s
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
15m 45s
Are you striving for something different?
I have a client who, after years of poor eating habits, had gained over 100 pounds. She decided to get healthy - and had no idea where to begin.
My advice was simple.
If your mind is telling you something you are doing is NOT who you are - give up what you are NOT.
In her case, not exercising was making her somebody ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
