Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.
If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com ... Show More
Jul 28
Escaping Survival Mode at Work, with Eve
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin ... Show More
37m 12s
Jul 21
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adj ... Show More
37m 29s
Jul 14
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga her ... Show More
31m 38s
Nov 2020
Coping With a Suicide Attempt, Broken Relationships, & Growing Up at 27
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your pres ... Show More
49m 19s
Dec 2022
The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm
<p>Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life.</p>
<p><strong>Resources for those in ... Show More
29m 52s
<p>Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystu ... Show More
