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Nov 2023
34m 41s

Handling Hopelessness, with Dora

Headspace Studios
About this episode
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com ... Show More
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Feb 24
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Feb 17
Dealing with Early-Morning Thoughts, with Kessonga
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