16: Mental Illness Isn’t Quirky

In this episode, I’m talking about the Cornell 7, the “not all men” conversation, and the reality of living as a woman in a world where we’re constantly taught how to protect ourselves, yet so often questioned when something happens to us.This episode isn’t me saying that every m ... Show More

In this episode, I talk about why people will always have opinions about you and why you shouldn't care. From projection and insecurity to outgrowing friendships, setting boundaries, and putting yourself out there, we’ll get into why being authentic and ambitious sometimes mean b ... Show More

Being kind doesn’t make you a pushover...being kind without boundaries does. 😐 In this episode, I talk about the difference between having a good heart and abandoning yourself to keep everyone else comfortable. I also break down 5 practical ways to be kind without being a pushov ... Show More

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ... Show More

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) 

For too long, talking about mental health has been a social taboo.Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the problem. Compound that with society’s lack of mental health education and you create an epidemic of mental health disorders ... Show More

Schedule a Complimentary Coaching Session.https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s No ... Show More

TW// Mention of suicide What is therapy like? Why do we feel like our mental health needs are a burden? What do we do when our parents invalidate our mental health? Why do people feel attacked when someone questions them? We meant to talk about therapy but ended talking about all ... Show More

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More

Let's sit down and catch up about all things Bake Off, dating and mental health! It's that time of year when our mental health can start to feel a bit ~rocky~ so we thought it'd be a good time to answer some of your questions and have a solid natter about how we're doing. We chat ... Show More

On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including: The morality of suicide and assisted death for chronic illnesses Coping with anxiety around receiving compliments and kindness Moral responsibility for actions by indiv ... Show More

Mental Health and coping is the subject this episode. From diagnosed Depression to emotional sadness to a seemingly world-wide malaise; Tova and Kristen share from their own experiences what they have found helpful over the years and what helps them reduce stress. Tova explains w ... Show More

<p><span style="color: #333333;">***Trigger warning*** This episode contains potentially triggering and sensitive topics including suicide.  If you or someone you know needs help, please call 988 in the United States. The 988 Suicide & Crisis Lifeline is a national network of loc ... Show More