16: Mental Illness Isn’t Quirky

<div>It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. The ... Show More

<div>Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not sure if you should buy your situationship a gift? I got you!!!! This advice session is all about dating during the holidays ❤️‍🩹🎄🥧👩‍❤️‍💋‍👨🎁<br> <br> <strong><em>Trying ... Show More

<div>Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and ref ... Show More

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ... Show More

<p>Trigger warning: this episode includes conversations about suicide.<br /> <br /> This week's episode is by far the most emotional podcast I have recorded. It was my pleasure to invite Rahaf Kobeissi into the studio to share her heartbreaking story. From living through the pain ... Show More

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) 

Let's sit down and catch up about all things Bake Off, dating and mental health! It's that time of year when our mental health can start to feel a bit ~rocky~ so we thought it'd be a good time to answer some of your questions and have a solid natter about how we're doing. We chat ... Show More

In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Soc ... Show More

A recent study found that working surge after surge in the pandemic, a majority of American health care workers experienced psychiatric symptoms — including depression and thoughts of suicide. And yet, mental health correspondent Rhitu Chatterjee found that very few got help for ... Show More

This episode contains discussions of suicide, which may be triggering for some listeners. If you, or someone you know, is struggling with thoughts of suicide, please seek help immediately by contacting a mental health professional, or calling or texting 988, the National Suicide ... Show More

<p>Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. (Originally published September 23, 2021.)</p><p>The National Suicide Preventi ... Show More