On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much ... Show More
Dec 2022
Psychothérapie
Bibliographie : Chambon, O., & Marie-Cardine, M. (2019). Les bases de la psychothérapie-3e éd.: Approche intégrative et éclectique. Dunod.Chemin, A. (2002). Quand commence la thérapie?. Cahiers de Gestalt-therapie, 11(1), 12-21.Colonomos, F. (2020). Qu’est-ce qui guérit dans la p ... Show More
28m 17s
May 2020
252: Everything You Need To Know About Couples Therapy
In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start goin ... Show More
55m 25s
Feb 2021
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart.
The end of a ... Show More
1h 2m
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s