Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of ... Show More
Yesterday
8 Hour Guided Sleep Meditation ✨ Deep Healing in the Light
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, healing light that gently restores your body, mind, and spirit while you sleep. This 8 hour guided sleep meditation encourages deep relaxation, emotional healing, and uninterrupted overnigh ... Show More
8h 1m
Aug 8
Sleep Meditation 🤍 Gentle Self-Forgiveness & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Tonight is an invitation to stop replaying the day and simply offer yourself compassion. This guided sleep meditation helps you release guilt, embrace self-forgiveness, and gently settle into peaceful, healing sleep. Tomorrow ... Show More
14m 34s
Aug 7
3 Hour Sleep Meditation ⚡ Relax Into Sleep After a High-Energy Day
Hello Beautiful, I'm so grateful you're here with me. Even after a full, exciting, or overstimulating day, your body knows how to slow down. This 3 hour sleep meditation gently helps release excess energy, calm your nervous system, and prepare you for deep, restorative sleep. All ... Show More
3h 2m
May 2022
Meditation: A Purposeful Pause (Presence)🧘🏻♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came ... Show More
14m 58s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ... Show More
10m 48s