Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.Β
But take a moment to pause,
And soon you will see,
The movement is just noise,
Itβs time to just be.Β
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of ...Β Show More
Yesterday
Release Emotional Pain Gently (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. π Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and ...Β Show More
12m 4s
Feb 8
Power in the Pause
Hello Beautiful, I'm so grateful you're here with me. π Amid lifeβs storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and liv ...Β Show More
15m 9s
May 2022
Meditation: A Purposeful Pause π§πΏββοΈ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itβs time to just be. JOURNAL PROMPTS: What came ...Β Show More
13m 58s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) π§π½ββοΈfrom Morning Meditation for Women
Good morning, Beautiful, This week, weβre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...Β Show More
10m 48s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. πππ JOIN PREMIUM! Want to listen to these meditations AD-FR ...Β Show More
14m 50s