Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of ... Show More
Yesterday
Rest in Life's Turning 🌙 A Meditation for Trust and Renewal
Hello Beautiful, I'm so grateful you're here with me. Just as the seasons change, so do we. This peaceful meditation helps you embrace transition, trust the cycles of life, and find comfort in the unknown. Rest here and allow change to unfold naturally. Love, 💗 Katie TAKE THE FR ... Show More
11m 59s
Sep 24
Release What Feels Too Heavy 🍃 A Meditation for Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Not everything you're carrying belongs to you anymore. This healing meditation helps you let go of emotional burdens, lingering stress, and the weight of old stories. Imagine how much lighter your heart could feel. Love, 💗 Ka ... Show More
11m 50s
Sep 23
Settle into the Season You're In 🍂 A Meditation for Acceptance and Grace
Hello Beautiful, I'm so grateful you're here with me. Every season of life brings its own lessons, challenges, and gifts. This grounding meditation helps you stop resisting where you are and find peace within the chapter you're living right now. There is wisdom waiting for you he ... Show More
9m 45s
May 2022
Meditation: A Purposeful Pause 🧘🏿♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came ... Show More
13m 58s
May 2021
Meditation: Slow Down Time ⏳- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ... Show More
15m 15s