Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.ย
But take a moment to pause,
And soon you will see,
The movement is just noise,
Itโs time to just be.ย
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of ...ย Show More
Yesterday
Everything is Going to Be Okay ๐ด A Deep Sleep Meditation for Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. Lying awake with anxious thoughts or worry? This calming sleep meditation is designed to ease anxiety, comfort your mind, and remind you that everything is going to be okay. ๐ดโจ Through soothing guidance and slow breathing, ...ย Show More
21m 5s
Yesterday
Step Into Your Highest Self ๐ฟ A Morning Meditation for Growth and Alignment
Hello, Beautiful...I'm so grateful you're here with me. Ready to become the version of yourself you know youโre meant to be? This morning meditation helps you align with your highest self, supporting growth, clarity, and intentional living. ๐ฟโจ Through mindful awareness and visua ...ย Show More
11m 30s
May 2022
Meditation: A Purposeful Pause ๐ง๐ฟโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
13m 58s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations AD-FR ...ย Show More
14m 50s