Slow down…
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
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Yesterday
Open Your Hands, Open Your Heart 💗 A Meditation for Receiving
Hello Beautiful, I'm so grateful you're here with me Receiving can be surprisingly difficult when you're accustomed to doing, giving, and holding everything together. This heart-opening meditation helps you soften control, practice surrender, and become more receptive to love, su ... Show More
12m 14s
Nov 13
Trust That What You Need Will Come 🌱 A Meditation for Abundance and Faith
Hello Beautiful, I'm so grateful you're here with me Fear loves to convince us that there won't be enough—enough time, support, opportunity, or love. This reassuring meditation helps release scarcity thinking, cultivate trust, and open your heart to abundance and possibility. You ... Show More
11m 27s
Nov 12
Put Down What Isn't Necessary 🎒 A Meditation for Overwhelm
Hello Beautiful, I'm so grateful you're here with me Sometimes we're exhausted because we're carrying things that were never truly ours to hold. This grounding meditation helps you identify unnecessary pressure, release mental and emotional clutter, and find relief from overwhelm ... Show More
11m 17s
May 2022
Meditation: A Purposeful Pause 🧘🏿♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came ... Show More
13m 58s
May 2021
Meditation: Slow Down Time ⏳- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ... Show More
15m 15s
Jul 2022
Meditation: Time Heals ⏳
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s ok ... Show More
24m 30s