Slow down…
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
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Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
🌞🌞🌞
Tod ... Show More
10m 53s
May 2022
Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience du ... Show More
13 m
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this me ... Show More
14m 20s