Slow downโฆ
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.ย
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
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Today
Ignite the Fire Within ๐ฅ A Meditation for Confidence and Motivation
Hello Beautiful, I'm so grateful you're here with me. There is a spark inside you that no setback can extinguish. This energizing meditation helps awaken confidence, courage, and positive momentum when you've been feeling stuck or uninspired. Reconnect with the fire that makes yo ...ย Show More
11m 4s
Yesterday
Rest in Life's Turning ๐ A Meditation for Trust and Renewal
Hello Beautiful, I'm so grateful you're here with me. Just as the seasons change, so do we. This peaceful meditation helps you embrace transition, trust the cycles of life, and find comfort in the unknown. Rest here and allow change to unfold naturally. Love, ๐ Katie TAKE THE FR ...ย Show More
11m 59s
Sep 24
Release What Feels Too Heavy ๐ A Meditation for Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Not everything you're carrying belongs to you anymore. This healing meditation helps you let go of emotional burdens, lingering stress, and the weight of old stories. Imagine how much lighter your heart could feel. Love, ๐ Ka ...ย Show More
11m 50s
May 2022
Meditation: A Purposeful Pause ๐ง๐ฟโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
13m 58s
May 2021
Meditation: Slow Down Time โณ- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ...ย Show More
15m 15s
Jul 2022
Meditation: Time Heals โณ
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, Youโll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, Itโs okay that theyโre here, Itโs ok ...ย Show More
24m 30s