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Notice your thoughts,
The windstorm of ... Show More
Today
Sleep Affirmations 😴 Positive Thoughts to Help You Relax and Drift Off
Hello Beautiful, I'm so grateful you're here with me Let these soothing words be the last thoughts your mind receives tonight. As your body relaxes, gentle sleep affirmations will help you release the day and cultivate feelings of safety, calm, trust, and peace. Perfect for bedti ... Show More
28m 53s
Nov 10
Burnout Meditation 🪫 When You’re Exhausted From Doing Too Much
Hello Beautiful, I'm so grateful you're here with me When you’ve been giving, producing, helping, and pushing for too long, your whole system can start asking you to stop. This meditation is a place to put everything down for a while, breathe without expectation, and give yoursel ... Show More
13m 42s