Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts. Got a quest ... Show More
Nov 25
Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
<p>I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You go ... Show More
38m 57s
Nov 18
Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
<p> Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are worth asking for at your ne ... Show More
57m 34s
Nov 11
Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
<p>Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for gluco ... Show More
1h 21m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
Feb 2022
Feminine Hygiene Hacks You Need To Know - 793
Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She’ll share: products and practices that actually improve your health (and keep you smelling good, too), prevent disease and just make you feel all-around more confident! ... Show More
38m 41s
Nov 2023
Melanie Avalon | Simple Tips To Biohack Your Way To Better Health, How Toxins Drive Weight Gain, & MORE! KKP: 683
Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She has been featured in numerous publications, including USA Today, Forbes, Fox13, ... Show More
1h 16m
Jul 2020
Ep 193 ft. Jim Curtis: The Anti-Inflammatory Mindset, The Cosmic Algorithm, & Health Coaching School Q's Answered!
<p>Jim Curtis is the Head of Brand at the <a href="http://integrativenutrition.com/thebalancedblonde" rel="noopener noreferrer" target="_blank">Institute of Integrative Nutrition</a>, the nutrition school that Jordan attended that set her on the path of wellness. Jim has been bat ... Show More
1h 4m
Sep 2021
TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez
There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ... Show More
1h 11m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p><b><strong>Greenwashing:</strong> Becoming an Educated Consumer</b></p><p>Companies have learned a new marketing trick: Greenwashing. Brands ... Show More
