There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact.
Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health.
No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy!
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