logo
episode-header-image
Apr 2023
22m 54s

Episode 104: Greenwashing: Becoming an E...

Leah Brueggemann
About this episode
Greenwashing: Becoming an Educated ConsumerCompanies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredien ... Show More
Up next
Aug 3
The Breakfast Mistake Keeping You Stuck at the Same Weight
If someone told you that skipping breakfast and fasting longer in the morning would help you lose weight, that advice was not built for your body. Research has actually linked eating breakfast regularly with a lower risk of type 2 diabetes and metabolic syndrome. But what you put ... Show More
13m 49s
Jul 27
Stressed, Exhausted, and Not Losing Weight? Start With These 5 Foods
If you're stressed, exhausted, and watching the scale refuse to move no matter what you do, you've probably already started looking at ashwagandha and rhodiola. Before you buy another supplement, look in your pantry. There are five foods that can do more for your cortisol than mo ... Show More
11m 42s
Jul 21
The Forever Chemical Problem Nobody Is Talking About and How to Fix It
You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your blood, your organs, and they're not leaving on their own. The fatigue, the stubborn weight that won't budge, the thyroid issues, the hormonal ... Show More
12m 47s
Recommended Episodes
Feb 2023
210. What is Greenwashing? (English Vocabulary Lesson)
In today’s episode I want to talk about greenwashing. Let’s discuss the definition, some examples of greenwashing, what the consequences of greenwashing are, and how to identify it! My Links Buy Me a Coffee - https://www.buymeacoffee.com/dashboard JOIN THE CONVERSATION C ... Show More
22m 10s
Oct 2023
My Top Non-Toxic Products
<p>Raise your hand if this sounds familiar… 🙋🏻‍♀️</p><p>In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.</p><p>But as you start, the overwhelm kicks in and all you ... Show More
24m 46s
Jul 2022
How to Start Switching to Clean Products
<p>Let’s be honest.</p><p>There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.</p><p>It feels like there are a million wellness accounts on IG, a hundred products that need to be swapped, an equal number of compani ... Show More
36m 18s
Nov 2025
WhatFoodIsThis?
Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper. 
42m 43s
Mar 2021
260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives Do your research and start reading the label before purchasing anything Avoid anythi ... Show More
55m 31s
Jul 2023
317: They’re Putting Profit Over People’s Health - Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan
<p>Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and having an unfiltered conversation on everything you NEED to know to make the most educated choices for yourself and your health and your vitality.</p ... Show More
1h 14m
Aug 2025
346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl
Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, an ... Show More
1 h
Apr 2023
97. let me deinfluence you , popular products that aren’t worth your money
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that g ... Show More
42m 1s
Jul 2023
Focusing on the G in Green Marketing
In this episode, we delve into the realm of Green and Sustainable Marketing and Eco-Friendly Events with the Executive Director of the United Nations Global Compact Network Lebanon and Global Network Council ME Representative; Ms. Deenah Fakhoury. 
15m 40s