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May 2022

11m 42s

Accepting Disappointment Meditation

Mindful In Minutes Meditation

About this episode

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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