Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your body settle,
As you invite your mind to clear.Ā
And letās begin with a full, deep inhale into the belly.
Holding it there for just a moment.
And then releasing your exhale all the way to the end.Ā
PAUSEā¦
Breathe in deeply again,
Filling yourself with fresh air.
Hold at the top,
And then exhale, releasing,
And relaxing deeper into comfort.Ā Ā
Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
PAUSEā¦
I am blessed.Ā
PAUSEā¦
I am blessed.
PAUSEā¦
I am blessed.
LONG PAUSE (3 MINS)ā¦
I am blessed.
Namaste, Beautiful
ššš
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices