#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she t ... Show More
Aug 20
Choose Peace: The Power of Responding, Not Reacting
In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies ... Show More
10m 27s
Aug 13
Reclaiming Your Energy Through REST
In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundar ... Show More
6m 45s
Feb 2021
Feeling Overwhelmed (#144)
This might seem like it will be a heavy episode, but the aim of this week’s episode is to lift the feeling of being overwhelmed. This episode will enable you to understand where you are now, if you are feeling overwhelmed with clutter, and how you can start removing that feeling ... Show More
12m 18s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Mar 2021
Honoring Your Feelings & Saving Yourself!
Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic!
I Have Merch now! Click Here to check it out and support the A team!
If you ... Show More
32m 4s