#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she t ... Show More
Yesterday
You Have Time: Navigating Life's Timeline
In this powerful episode of Inner Growth Bites, we dive deep into our complex relationship with time. Discover how to break free from the constant rush, embrace your current life stage, and find profound gratitude in the present moment. Whether you're feeling stuck, overwhelmed, ... Show More
5m 31s
Jun 25
Summer Freedom: Breaking the Body Image Cycle
Break free from summer body pressure and reclaim your joy! This powerful episode dismantles toxic body standards, revealing how media and societal expectations can hijack your summer happiness. Learn to create an empowering "summer mind" that prioritizes mental health, self-love, ... Show More
12m 12s
Feb 2021
Feeling Overwhelmed (#144)
This might seem like it will be a heavy episode, but the aim of this week’s episode is to lift the feeling of being overwhelmed. This episode will enable you to understand where you are now, if you are feeling overwhelmed with clutter, and how you can start removing that feeling ... Show More
12m 18s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Mar 2021
Honoring Your Feelings & Saving Yourself!
Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic!
I Have Merch now! Click Here to check it out and support the A team!
If you ... Show More
32m 4s