logo
episode-header-image
Oct 2018
33m 3s

How to feel better

Erika Cramer
About this episode
tail spinning
Up next
Sep 14
Jen Gottlieb: How She Built Unshakeable Confidence
Jen Gottlieb is an entrepreneur, bestselling author, international speaker and former performer who has built a career around communication, visibility and being seen. But this conversation goes far beyond how to look confident on a stage. Jen and I talk about what it actually ta ... Show More
49m 57s
Sep 7
The Business Was Growing. We Were Dying.
🇺🇸 We’re taking the podcast on the road! We’re travelling around America as a family for the next two months and trying a whole new format while we’re away. Tell us in the comments: what do you want to see from us while we’re travelling? Behind the scenes, business, marriage, f ... Show More
45m 6s
Aug 31
How the Right Circle of Women Can Change Your Life (with Neda Hovaizi)
Have you ever looked around at the women in your life and wondered why you feel like you have to make yourself smaller to belong? My gorgeous friend Neda Hovaizi knows that feeling. Before she created Fab Fierce Females, Neda was an ambitious woman with huge ideas who found herse ... Show More
30m 29s
Recommended Episodes
Sep 2024
303 | The Solution to Negative Thinking?
<p>Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!< ... Show More
25m 55s
Sep 2020
How to Overcome Negative Thinking!
This week the girls have a discussion about what thinking positively means to them. The average person has about 60,000 thoughts a day so they dive into tangible tips for turning more of those into positive thoughts & the importance of being present! SHOP OUR MERCH: https://www.b ... Show More
49m 41s
Oct 2025
Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101
<p>How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More
20m 15s
May 2021
59. How to Stop Negative Thoughts
<p>Ever feel like your mind is spinning out of control?</p> <p>If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ... Show More
40m 2s
Apr 2025
How to Stop Negative Thoughts From Taking Over
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 28s
Jun 2021
191. Greatest Hits Vol 7. When You Feel Triggered
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn ho ... Show More
33m 20s
Feb 2022
How to remove your Negative thoughts and create a POSITIVE outlook on life.
In this episode, we talk about why we have negative thoughts and how we can shift our perspective to allow the positive vibrations in.  -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Recommended supplements Khroma Hea ... Show More
13m 7s
Mar 2023
1020: "Learning Emotional Freedom With Byron Katie's 4 Questions"
tail spinning
41m 45s
May 2024
533: How to Overcome Disempowering Thoughts
<p>When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that's what this episode is all about. </p> ... Show More
30m 11s
Listen to millions of songs and podcasts on Anghami