logo
episode-header-image
Oct 2018
33m 3s

How to feel better

Erika Cramer
About this episode

We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FREE.PLEASE GRAB THE BOOK – ” Loving What Is” such a game changer friends.Enjoy the episode x E

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 7
The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)
Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out.Real talk, too many of us are out here trying to build fame, not Business foundations.If you’re:Posting on social med ... Show More
33m 8s
Jun 30
I lost my Instagram... here's what it taught me
YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.I ... Show More
27m 4s
Jun 23
BTS: Reflections from my 30 day USA Book Tour with the fam
WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to coverI will be sharing more about thi ... Show More
26m 36s
Recommended Episodes
Mar 2021
Spring Cleaning...How are you expending your energy?
Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More
39m 12s
May 2020
I woke up this morning! This is real life. - Episode 17
In this episode of Podverse:We look at the new day, Grab a coffee a bit to munch and toss around a couple ideas about why it is a good day. We run a few errands like shopping and take notice of the people around us and enjoy how everyone is acting. Then we realize the lack of anx ... Show More
8m 22s
Apr 2021
Podcast 245 - "Be in Motion" - Revisiting an old Bible Story from Genesis 1-3
This is a different springboard for this podcast...I'm trying something different. This has been on my mind and I wanted to ponder it out loud with you. So this is a "pondering" podcast - i.e. - thinking as we go. Hope it resonates. If you'd like to join our Facebook Po ... Show More
17m 53s
Mar 2024
Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ... Show More
10m 11s
Oct 2020
If You Want to Feel Better, Do This
"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away.  What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s simple: Stop thin ... Show More
2m 17s
Jun 2022
30. How Much Is Really True?
In this episode, I talk about the importance of distinguishing perception from reality. Enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: W ... Show More
7m 17s
Sep 2022
222 - Power Over Your Mind
You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusHaving a clear idea of what we can and can't control is the most fundamental principle of stoicism, and almost every other idea flows from there. This is also one of the e ... Show More
8m 32s
Mar 2018
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More
22m 38s
Apr 2021
Emotional Maturity + Mental Health
Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.  I Have Merch now!  Click He ... Show More
43m 8s
Listen to millions of songs and podcasts on Anghami