14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating| Listen on Anghami

May 7

124. Overthinking What to Eat? God May Be Asking You to Let Go of THIS

✨ Topics we touch on: Emotional Eating, Food Overthinking, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we unpack why overthinking what to eat keeps you stuck in emotional eating and food anxiety. If you feel overwhelmed by too many food rules a ... Show More

13m 3s

Apr 28

123. Struggling with Emotional Eating? How to Trust Yourself Around Food Again—with God’s Help

✨ Topics we touch on: Emotional Eating, Food Cravings, Can’t Stop Eating, Food Noise, Christian Weight Loss, Food Freedom In this episode, we talk about why emotional eating can make you feel like you can’t trust yourself and how to rebuild that trust in a simple, faith-based way ... Show More

8m 52s

Apr 23

122. Drowning in Emotional Eating & Can’t Stop? 3 Lessons from Simon Peter

✨ Topics we touch on: Emotional Eating, Binge Eating, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we explore why emotional eating can feel overwhelming and hard to stop—even when you truly want change. If you’ve ever felt stuck in the cycle of ... Show More

19m 9s

Mar 2020

Episode 54: 5 Components to Self Love + Affirmations to Cultivate More of it

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ... Show More

21m 4s

Oct 2019

Episode 41: The TRUTH about Using Affirmations to Lose Weight

Did you click into this episode because you want to know affirmations to help you lose weight?!Well, I hope you take a listen to this episode. You might be pleasantly surprised with what I have to say. Recently, I’ve been getting a lot of questions about using affirmations to los ... Show More

26m 23s

Apr 2021

Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More

6m 46s

Sep 2020

Episode 73: Dealing with Health Anxiety (and Affirmations to Help!)

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ... Show More

15m 44s

Mar 2021

Episode 75: Why I Took a 6 Month Break From Podcasting

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ... Show More

12m 1s

Aug 2023

EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life

Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More

19m 52s

Mar 2021

Episode 78: What it means to let go

In this episode I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple ways to help you in the process of letting go.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your h ... Show More

13m 58s

Feb 2020

Episode 50: Developing a Relationship with your Inner Child

In today’s episode I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self fil ... Show More

21m 10s

Aug 2020

Episode 68: How to Work With your Inner Child

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More

19m 16s

Oct 2021

Episode 84: How to Manifest Money

In this episode I’m going to be giving you a deep dive into how to manifest money and how to work with money energy. Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing ... Show More

17m 46s

14. Eliminate Destructive Thought Patter...