14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating| Listen on Anghami

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132. LIVE COACHING: Emotional Eating, Food Noise, and Finding Freedom After One Session (Inside Katy’s Session)

If you're listening during the Food Freedom Flash Sale, be sure to JOIN MY EMAIL COMMUNITY HERE so you don't miss the $50 OFF coaching discount. 💛 Join here: www.bit.ly/InsiderBestie ✨ Topics we touch on: Emotional Eating, Food Freedom, Food Cravings, Christian Weight Loss, Bing ... Show More

16m 52s

Jun 23

131. Will I Ever Feel Normal Around Food Again? 3 Biblical Truths That Changed My Relationship with Food

✨ Topics we touch on: Emotional Eating, Binge Eating, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we talk about whether it’s really possible to feel normal around food again after years of emotional eating, binge eating, cravings, and starting ... Show More

12m 18s

Jun 16

130. Food FOMO Is Real! 3 Tips to Enjoy Your Food This Summer Without Losing Control

✨ Topics we touch on: Emotional Eating, Food FOMO, Summer Eating, Food Cravings, Christian Weight Loss, Food Freedom In this episode, we talk about how to enjoy summer food without falling into the all-or-nothing cycle. If cookouts, vacations, and seasonal treats leave you feelin ... Show More

13m 18s

Mar 2020

Episode 54: 5 Components to Self Love + Affirmations to Cultivate More of it

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ... Show More

21m 4s

Oct 2019

Episode 41: The TRUTH about Using Affirmations to Lose Weight

Did you click into this episode because you want to know affirmations to help you lose weight?!Well, I hope you take a listen to this episode. You might be pleasantly surprised with what I have to say. Recently, I’ve been getting a lot of questions about using affirmations to los ... Show More

26m 23s

Apr 2021

Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More

6m 46s

Sep 2020

Episode 73: Dealing with Health Anxiety (and Affirmations to Help!)

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ... Show More

15m 44s

Mar 2021

Episode 75: Why I Took a 6 Month Break From Podcasting

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ... Show More

12m 1s

Aug 2023

EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life

Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More

19m 52s

Mar 2021

Episode 78: What it means to let go

In this episode I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple ways to help you in the process of letting go.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your h ... Show More

13m 58s

Feb 2020

Episode 50: Developing a Relationship with your Inner Child

In today’s episode I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self fil ... Show More

21m 10s

Aug 2020

Episode 68: How to Work With your Inner Child

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More

19m 16s

Oct 2021

Episode 84: How to Manifest Money

In this episode I’m going to be giving you a deep dive into how to manifest money and how to work with money energy. Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing ... Show More

17m 46s

14. Eliminate Destructive Thought Patter...