14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating| Listen on Anghami

Mar 12

116. Why Knowing What to Eat Will NOT Fix Your Binge Eating

✨ Topics we touch on: Emotional Eating, Binge Eating Patterns, Food Cravings, Habit Loops Around Food, Christian Weight Loss, Faith-Based Eating Support If you already know what healthy eating looks like… why is it still so hard to follow through? In this episode, we unpack why n ... Show More

14m 52s

Mar 10

115. You Know What to Eat...Here's Why You Aren't Doing It

✨ Topics we touch on: Emotional Eating, Nervous System Regulation, Food Cravings, Binge Eating Triggers, Christian Weight Loss, Faith-Based Eating Support You already know what you’re supposed to eat… so why is it still so hard to follow through? In this episode, we unpack why nu ... Show More

13m 3s

Mar 6

114. How to Enjoy Your Food & Know When to Stop (A Faith-Based Approach to Food Freedom)

✨ Topics we touch on: Food Freedom, Emotional Eating, Christian Weight Loss, Hunger Cues, Faith-Based Eating, Mindful Eating Do you ever finish eating and realize you barely tasted your food… or struggle to stop even when you know you’re already full? In this episode, we talk abo ... Show More

15m 8s

Mar 2020

Episode 54: 5 Components to Self Love + Affirmations to Cultivate More of it

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ... Show More

21m 4s

Oct 2019

Episode 41: The TRUTH about Using Affirmations to Lose Weight

Did you click into this episode because you want to know affirmations to help you lose weight?!Well, I hope you take a listen to this episode. You might be pleasantly surprised with what I have to say. Recently, I’ve been getting a lot of questions about using affirmations to los ... Show More

26m 23s

Apr 2021

Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More

6m 46s

Sep 2020

Episode 73: Dealing with Health Anxiety (and Affirmations to Help!)

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ... Show More

15m 44s

Mar 2021

Episode 75: Why I Took a 6 Month Break From Podcasting

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ... Show More

12m 1s

Aug 2023

EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life

Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More

19m 52s

Mar 2021

Episode 78: What it means to let go

In this episode I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple ways to help you in the process of letting go.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your h ... Show More

13m 58s

Feb 2020

Episode 50: Developing a Relationship with your Inner Child

In today’s episode I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self fil ... Show More

21m 10s

Aug 2020

Episode 68: How to Work With your Inner Child

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More

19m 16s

Oct 2021

Episode 84: How to Manifest Money

In this episode I’m going to be giving you a deep dive into how to manifest money and how to work with money energy. Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing ... Show More

17m 46s

14. Eliminate Destructive Thought Patter...