Hey friend!
Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts with moni ... Show More
Nov 21
90. Need to Control Your Eating? Why January Won’t Fix It—But This Truth Will
<p>Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It com ... Show More
13 m
Nov 11
89. Eating What You Love Without Losing Control--Is It Possible?
<p>I remember thinking for years, "How do normal people eat?" "Why do I lose control when I am around food?" "How do they stop eating when they are full?"...These thoughts swirl in most of our minds, and today, I am giving you 3 strategies that I use with my clients for them to s ... Show More
9m 8s
Nov 5
88. Terrified of Gaining Weight This Holiday? Let’s Talk About the Real Issue (It’s Not Just the Food)
<p>For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main ... Show More
10m 26s
Apr 2021
Episode 82: Heart to Heart. If you're feeling overwhelmed, listen to this.
This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ... Show More
6m 46s
Aug 2023
EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More
19m 52s
Aug 2020
Episode 68: How to Work With your Inner Child
Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More
19m 16s