logo
episode-header-image
Mar 2021
32m 4s

Honoring Your Feelings & Saving Yourself...

ASHA CHRISTINA
About this episode
Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic!
 I Have Merch now!  Click Here to check it out and support the A team!
If you would like a personal phone call consult or video from me, check out Wisio!
If you would like professional affordable therapy from the same place that I get therapy from click here!
If you have enjoyed this episode, please be sure to rate and review this podcast.
If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!
And remember to always stay Kind! xo A
Up next
Yesterday
Men Set The Tone in Relationships: Why His Energy Decides If You Can Be Soft
Men set the tone in relationships. Period.And before you get triggered setting the tone is not about control. It's about responsibility.A man sets the tone for how safe you feel to be soft. How safe you feel to be honest. How safe you feel to not over-explain, not defend your cha ... Show More
31m 38s
Aug 26
The Psychology of Over-Explaining: Why You Feel The Need to Prove You're a Good Person
Do you write 3 paragraphs when "no" would be enough?Do you feel guilty for hours after setting one small boundary?You don't have a communication problem. You have a trauma response called over-explaining. And in this episode, I'm breaking down exactly where it comes from and how ... Show More
30m 32s
Aug 19
Smiling to Your Face, Competing Behind Your Back - The Truth About Frenemies
She smiles to your face and competes behind your back. And you felt it, didn't you?That friend who loves you when you're struggling, but gets weird when you're winning. Who copies your business, your style, your manners - but would never admit she watches your every move.In this ... Show More
33m 59s
Recommended Episodes
Oct 2021
13. What If It Always Sucks Half of The Time?
<p>In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!</p> <p>——</p> <p>Please share this podcast to anyone who might benefit from listening to this content.</p> <p>Leave a rating and review for this po ... Show More
6m 44s
Feb 2022
321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ... Show More
8m 22s
Oct 2024
Anxiety, Surrender, And Not Losing Hope
In todays episode, we discuss and reframe some topics that we’re all feeling right now. Go easy on yourselves if you feel like these are top of mind for you, because we’re all here to break them down together, holding hands as we go. We love you. Here’s to your RisingDownload the ... Show More
40m 42s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Sep 2024
Growing in Self-Love
Hi Beautiful Souls, I hope you are doing well and living with love wherever you are at. This episode is a short chat about growing on your self-love journey. This episode dives into the unexplainable shifts that can take place on our journey and it is meant to encourage you to ke ... Show More
20m 47s
Apr 2024
EP 199 - Meditation Practice to Relieve Anxiety & Stress
tail spinning
17m 56s
Sep 2024
249: Do Not Be Accessible to Everyone; Your Presence is Sacred
In today's episode we talk about how easy it is for us to waste our time and energy on the wrong people. Sometimes it can be difficult to navigate who is wrong for us in life, and sometimes it is even more difficult to cut that person out. I speak about how you can begin surround ... Show More
22 m