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May 2022
52m 17s

How to Stop Seeing Food as Good or Bad [...

COLLEEN CHRISTENSEN
About this episode

Want to stop feeling guilty when eating “bad” foods? Learn how to make peace with food and regain control around your eating!

In this episode, Ashlyn and I discuss:

  • How to go about identifying your hunger and fullness cues before anything else
  • Why it’s important to reflect on how what you eat makes you feel
  • Some of the positive and negative impacts of eating intuitively
  • How to neutralize all food so that we don’t see it as good or bad
  • And so much more!

The Safe + Fair Food Company - Get 15% off (podcast fam exclusive!) using the code NOFOODRULES when you click this link!

View full show notes here!

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