In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining ... Show More
Yesterday
Your Liver, Your Blood Sugar & Why They’re Linked
Your liver and blood sugar are far more connected than most people realize. In this episode, Nurse Doza walks through five links between the two: how the liver stores and releases glucose, where insulin resistance actually begins, how stress and cortisol raise blood sugar without ... Show More
28m 47s
Jul 30
The Belly Fat Trap: Why Your Testosterone Keeps Dropping
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More
7m 45s
Jul 24
Your Multivitamin Might Be Missing This One Thing
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More
4m 2s
Jan 2025
3-Mindful Eating for the New Year
Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More
3m 50s
Jun 2024
#028 - How to Eat Out, Be Social, and Still Lose Weight
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p>
<p>Welcome to Episode 28 of Drop It, where we dive into the art of navigating eating out and social situations on your weight loss journey. Hoste ... Show More
32m 2s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 46s
Feb 2020
Out-to-Eat, Exercise, and Reward Eating with Meg
<p>Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat?</p> <p>If so, today's coaching episode of the ... Show More
29m 54s