Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2621:
Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring ... Show More
Today
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movem ... Show More
11m 36s
Yesterday
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by foc ... Show More
10m 32s
May 11
3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from s ... Show More
10m 50s
Nov 2025
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More
1h 2m
Jul 2024
43. Principle 4: How to challenge the food police
Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ... Show More
36m 2s
Apr 2025
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3570:
Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to culti ... Show More
11m 47s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
