This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how to get through moments when all you can think about is leaving.
There is something better than just finding an exit. I will show you how to find peace ... Show More
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
11m 55s
Dec 2023
209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ... Show More
9m 12s
Jul 2023
187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for yo ... Show More
18m 16s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
12m 55s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ex ... Show More
11m 55s
Mar 2023
#249 Poor Time Management
Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness
16m 32s