logo
episode-header-image
Mar 2020
17m 58s

Why Mental Health Matters Most (Turn Pan...

KARA LOEWENTHEIL
About this episode

Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind.

Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4

Up next
Yesterday
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ... Show More
11m 54s
Jul 28
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ... Show More
3m 44s
Jul 23
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ... Show More
18m 22s
Recommended Episodes
Sep 2019
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More
8m 6s
Feb 2021
How do I know I need to go to therapy?
In this episode we take this and other important questions about mental health 
10m 24s
Feb 2021
673 - Exploring Your Mental Health
In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 
10m 27s
Nov 2021
772 - Mental Health Matters In 2022
In this episode, we look at why mental health matters for your personal development in 2022. Talking Points: Life is getting more complicated Covid is still a thing Job satisfaction is at an all-time low We're all separated from people we love Zoom and other online tools are exha ... Show More
15m 8s
May 2023
The Mental Health Episode
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More
20m 7s
Oct 2023
4 Science Backed Ways to Better Mental Health
<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More
18m 16s
Mar 2021
Dealing with social anxiety
In this episode I answer this and other important questions regarding mental health 
11m 41s
Sep 2020
How Life In The Modern World Is Affecting Your Mental Health
In this episode, we learn about How Life In The Modern World Is Affecting Your Mental Health. Go to https://7goodminutes.com/975 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
7m 52s
Jul 2021
Do parents know best?
In this episode I answer this and other important questions regarding mental health 
12m 35s
Jun 2022
Ep. 56: The Importance of MENTAL HEALTH
<p>Due to the recent Episode with Nick Walker and past trauma, Hany and Austin go through the importance of mental health. How it affects everything you do in life.<br/><br/><br/>Download the podcast here:<br/>Spotify: http://bit.ly/THETRUTH-SPOTIFY<br/>Itunes: http://bit.ly/THET ... Show More
52m 45s
Listen to millions of songs and podcasts on Anghami