logo
episode-header-image
Mar 2020
17m 58s

Why Mental Health Matters Most (Turn Pan...

KARA LOEWENTHEIL
About this episode

Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind.

Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4

Up next
Yesterday
471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ... Show More
13m 27s
Feb 26
470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ... Show More
15m 31s
Feb 24
469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key to enjoying social gatherings s ... Show More
11m 35s
Recommended Episodes
Oct 2023
4 Science Backed Ways to Better Mental Health
<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More
18m 16s
May 2022
One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month
This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how to get through moments when all you can think about is leaving. There is somethi ... Show More
18m 24s
Feb 2022
Prendre soin de sa santé mentale et devenir la meilleure version de soi #85
<p>Le coach, entrepreneur et mentor Max Piccinini, intervient lors de la semaine de la santé mentale sur le thème "Prendre soin de sa santé mentale et devenir la meilleure version de soi" : pourquoi penses-tu que prendre soin de sa santé mentale est important ? Quels sont tes con ... Show More
51m 49s
Sep 2019
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More
8m 6s
Aug 2023
29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today
Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More
22m 33s
Apr 2019
7 Things to Do This Weekend to Boost Your Mental Health
<p>You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challeng ... Show More
25m 58s
Jun 2024
Anxiety Relief: 4 Things To Check In On
<p>In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto an ... Show More
15m 56s
Sep 2022
How Can I Fix My Mental Health Fast?
You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ... Show More
39m 29s
Feb 2020
488 - The Mental Health Benefits of a Routine
In this episode, we look at the mental health benefits of having a routine. 1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating ... Show More
11m 35s
Oct 2019
262 - 4 Surprising Ways Depression Affects Your Body
<p>Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.</p> <p>Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/depression-affects-body<br /> Check out all the Quick and Di ... Show More
12m 44s
Listen to millions of songs and podcasts on Anghami