If you are struggling to find acceptance in what you are doing right now, this episode is for you!
Let's talk about self-acceptance and how is it so important in overcoming your Social Anxiety.
In this episode, Sebastiaan will give you insights to stop thinking negatively onto yourself, and he will also give you a strategy and mindset to help you reach the goal you are aiming.
Enjoy!
Start here:
Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety
It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.
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If you'd like practical tools you can start using right away:
Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
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About Seb
Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.
No forced exposure.
No pressure to perform.
No "just push yourself" advice.
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Scientific research on EFT tapping
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full