Apr 2022

7m 37s

3 Pre-Run Exercises to Prevent Injuries ...

About this episode

Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

Single leg tuck: https://youtu.be/WyN7KxCPBBw
Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

Up next

Oct 27

What's the minimum amount of exercise you can do? (Reissue)

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More

5m 35s

Oct 20

What to eat before, during, and after your workout (Reissue)

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

6m 55s

Oct 13

4 solutions for post-workout back pain (Reissue)

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

8m 3s

Recommended Episodes

Oct 2023

#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

<div>On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses ... Show More

1h 18m

Sep 2024

Warm-Ups, Stretching, and Injuries

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ... Show More

2 h

May 2023

496: How to Avoid Injury In The Gym (8 Quick Tips)

<p>➢Apply on our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>➢Our form playlist on youtube- https://www.youtube.com/watch?v=SVtg-1loH4c&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7</p><p>In today's episode ... Show More

15m 35s

Oct 2023

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More

1h 12m

Jan 2023

Heal Your Body And Build Strength In A Sustainable Way

Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how ... Show More

51m 1s

Jul 2020

Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body

It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More

17m 58s

Aug 2023

#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

<p>Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1) Benefits of programming bilateral vs unilateral exercises for athletes 2) Sneaky ... Show More

1h 15m

Jul 2023

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

<div>Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segme ... Show More

1h 33m

Oct 2023

Six-Pillar Series: Training and Movement Optimization #361

<p dir="ltr">How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.</p> <p dir ... Show More

1h 1m