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In today's episode we give you eight quick tips to help you avoid injury in the gym.
Listed points:
1-Start with a proper warm-up
-Could be few mins on the treadmill, some mobility movements
-This helps increase blood flow, loosen up muscles, and prepare your body for the upcoming workout.
-Work up in weight. Squatting 315? Do the bar, 135, 225 etc and work up
2- Use proper form and technique
-Watch our form videos
-Ask a professional
-Our coaching includes all form video feedback
3- Progress gradually & leave your ego at the door
-Avoid the temptation to lift heavy weights or perform advanced exercises before you're ready. Progress gradually by increasing weights, repetitions, or difficulty levels as your strength and skill improve.
4- Listen to your body
-Pay attention to any pain, discomfort, or unusual sensations during your workouts. If something feels off or causes sharp pain, stop the exercise and assess the situation. Pushing through pain can lead to more severe injuries.
5- Use spotters and safety measures
-When lifting heavy weights, especially during exercises like bench presses or squats, have a spotter nearby. They can assist you if you struggle with the weight or need help.
-learning how to fail a squat, setting up safety for squats, etc
6- Maintain proper breathing
-Breathing correctly during exercises is essential. Exhale during the exertion phase of the movement and inhale during the return or rest phase. Proper breathing supports stability, prevents dizziness, and helps maintain proper form.
7- Don't neglect rest and recovery
-You don't need to be in the gym 2 hours a day, 7 days a week to see progress.
-Have a consistent recovery routine that works for you
-Focus on prehab before injuries take place.
8- Use appropriate equipment and gear
Thanks for listening! We genuinely appreciate every single one of you listening.
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