Jul 2
#580 Critiquing MY OWN Advice From 20+ Years Ago
A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show More
1h 22m
Jun 25
#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing ... Show More
1h 4m
Jun 18
#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
This week, Joe celebrates his 51st birthday by sharing 15 lessons, principles, and beliefs that have stood the test of time throughout his life and 30-year coaching career. In this episode, Joe discusses why strength training is the closest thing we have to a fountain of youth, w ... Show More
1h 7m
Nov 2024
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More
1h 22m
Sep 2019
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
<p>Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (2 ... Show More
1h 33m
Sep 2024
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ... Show More
2 h
Jan 2021
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
<p>In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ... Show More
59m 26s
Apr 2023
Ep. #1059: 10 Top-Flight Training Tips
<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p>
<p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More
15m 22s
Apr 2020
#4 Training From Home: Part 3
Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.
15m 23s
