Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Learn what you can do to improve your gut health today. Shout out to our sponsors, M ... Show More
Oct 20
Why your blood sugar is harder to manage before your period (and what to do about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Sep 2023
How To Address Gut Issues And Get Back To Optimal Health
This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfull ... Show More
1h 3m
Oct 2023
How To Alleviate Constipation And Heal Your Gut
This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily d ... Show More
1h 13m