A Gut Feeling

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ... Show More

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ... Show More

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast. 

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ... Show More

Send us Fan Mail Your gut microbiome plays a huge role in digestion and overall health! In this episode, we explore how to nourish it with the right foods, the impact of probiotics, and what to avoid for a happier gut. Support the show 

We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: 1. Dr. Pedre’s holistic approach to gut health 2. How to personalize your gut ... Show More

In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives. Sponsor: http://justthrivehealth.com | code: TLBC 

<p>In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you.&nbsp;</p><p>What we cover this w ... Show More

Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Lear ... Show More

Send us Fan Mail Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results. Support the show