In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:
- Dr. Pedre’s holistic approach to gut health
- How to personalize your gut health plan
- Causes, symptoms, and treatment for leaky gut
- Environmental toxins and long-term health effects
- The microbiome and gut health
Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."
Labs Mentioned
Guest Details:
Rupa Health Details:
Timestamps
02:03 - The evolution of Dr. Pedre's gut health philosophy
07:05 - The GutSMART Protocol
09:35 - The hidden impact of leaky gut syndrome
15:47 - How to test your gut health
20:39 - Rethinking gut health
23:35 - Exploring the microbiome: diet, diversity, and inflammation reduction
28:55 - The environmental impact on health
32:36 - Testing for environmental toxins
34:04 - How to reduce toxin exposure and enhance detoxification
35:19 - Integrating mind, body, and spirit in functional medicine
40:14 - Insights into sustainable high-performance and self-care
44:58 - Morning routines and reading habits
48:33 - Where can you find Dr. Vincent Pedre?