Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-lo ... Show More
Jul 3
summertime sadness, loyal story likers, and exposure therapy
this episode we chat about what’s been on our mind recently which has been a weird mixture of things… from the start of summer, niche instagram social bubbles, to exposure therapy and the things that make us anxious. so listen to catch up with us <3 follow us: @grownkld@gaelaitor ... Show More
32m 5s
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m
Nov 2020
71: If You're Feeling Anxious or Depressed, Listen to This...
I wanted to step outside of the dating conversation for this week’s new episode. Relationship or no relationship, the quality of our lives is the quality of our emotions. And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… w ... Show More
8m 28s