Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-lo ... Show More
Sep 26
it’s not you, it’s the job market
it’s no secret that everyone is applying for jobs but nobody’s hearing back… even the job market is ghosting us. in this episode, we get into the current school-to-work crisis, how our friends are dealing with it, and how we’ve been navigating it ourselves—kayla recently graduati ... Show More
28m 56s
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m
Nov 2020
71: If You're Feeling Anxious or Depressed, Listen to This...
I wanted to step outside of the dating conversation for this week’s new episode. Relationship or no relationship, the quality of our lives is the quality of our emotions. And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… w ... Show More
8m 28s