Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-lo ... Show More
May 24
is detachment the answer to attracting everything you want?
this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ... Show More
18m 58s
Apr 10
always feeling overstimulated
there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ... Show More
25m 41s
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m
Nov 2020
If You're Feeling Anxious or Depressed, Listen to This...
<p>I wanted to step outside of the dating conversation for this week’s new episode.</p> <p>Relationship or no relationship, the quality of our lives is the quality of our emotions.</p> <p>And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, sham ... Show More
8m 27s
<p>“I was asleep. Everything I was going through was not real, and it’s just this very convincing feeling that you’re right about this”</p><p> </p><p><strong>Producer: </strong>Whit Missildine</p><p><strong>Episode Summary:</strong> A woman develops a severe eating diso ... Show More
