Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-lo ... Show More
Feb 7
more lovers, less situationships
though initially created to help and prevent hurt in relationships, labels now keep us stuck. in this episode, we talk about how the language around love desensitizes us to real, emotional experiences, how labels can box us in, and whether calling something a "situationship" prot ... Show More
24m 53s
Jan 16
nonchalance is out, playfulness is in
when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protec ... Show More
27m 5s
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m
Nov 2020
If You're Feeling Anxious or Depressed, Listen to This...
<p>I wanted to step outside of the dating conversation for this week’s new episode.</p> <p>Relationship or no relationship, the quality of our lives is the quality of our emotions.</p> <p>And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, sham ... Show More
8m 27s
<p>“I was asleep. Everything I was going through was not real, and it’s just this very convincing feeling that you’re right about this”</p><p> </p><p><strong>Producer: </strong>Whit Missildine</p><p><strong>Episode Summary:</strong> A woman develops a severe eating diso ... Show More
