Under eating, dieting, restrictive eating - they have a huge impact on mood, thoughts, behaviours and the physical body. Although, these symptoms might be more pronounced in someone who is underweight, they will be experienced by people of all shapes, sizes and weights. If you're in the habit of under eating, you may have become accustomed to the symptoms an ... Show More
Jun 2025
Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think
Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show
5m 23s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
<p>In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ... Show More
12m 23s
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
<p>Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More
53m 10s
