Under eating, dieting, restrictive eating - they have a huge impact on mood, thoughts, behaviours and the physical body. Although, these symptoms might be more pronounced in someone who is underweight, they will be experienced by people of all shapes, sizes and weights. If you're in the habit of under eating, you may have become accustomed to the symptoms an ... Show More
Aug 23
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's S ... Show More
12m 59s
Aug 20
5 Bitter Truths About Eating Disorder Recovery
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, th ... Show More
5m 47s
Dec 2023
Ep #279: When Bad Things Happen and You Want to Eat
You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when something bad happens. There’s something ... Show More
22m 30s
Dec 2023
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eatin ... Show More
16m 33s
Jun 2023
Prioritizing Healthy Eating
To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like t ... Show More
18m 9s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving.
So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your s ... Show More
12m 23s