Prioritizing Healthy Eating

To lose weight long-term, healthy eating must be a priority.

If this feels inaccessible now, it’s not because you’re unable to prioritize those changes.

It’s because you don’t know how to prioritize healthy eating in a useful way.

In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy.

Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable. 

Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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