Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?
Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you’d like.
Tune in to this week’s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now.
Get full show notes and more information here: https://unfuckyourbrain.com/234
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training