Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being.
They start ... Show More
Aug 3
Burnout: A Practical Guide for Normal People
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially ... Show More
1h 15m
Sep 2023
Why Do We Push People Away? Understanding our Defenses
<p>Defense mechanisms function as unconscious psychological strategies we deploy to navigate reality and sustain a consistent self-image. They act as a shield, guarding against feelings of anxiety, shame, and vulnerability. They are feeling states that prompt us to avoid contact ... Show More
1h 38m
May 2022
The Ego Defense Mechanisms
We've all heard the term, “defense mechanisms” before. You have probably even used this term before. The question is, do we really know what they are and why they even exist? This week, Kat is going to help us figure that out. In this episode, you will learn about the development ... Show More
30m 3s
Jun 2020
137. Defensiveness & Shame
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and ask ... Show More
23m 11s
Aug 2016
009 Theory of Mind, Mature & Neurotic Defense Mechanisms with Dr. Michael Casher
Episode 009 Theory of Mind, Mature & Neurotic Defense Mechanisms with Dr. Michael Casher Today's show explores Freud's "Theory of Mind" the id, ego, super-ego, the conscious, pre-conscious, and unconscious And we tie in what the theory of mind has to do with defense mechanism ... Show More
42m 52s
Apr 2022
Defense Of The Ego Is A Nasty Habit
Loss, rejection, uncertainty, discomfort, humiliation, loneliness, failure, panic . . . all of these can be defended against using certain mental tricks. These mechanisms are there to protect us from experiencing negative emotions. They work in the moment, but in the long run, th ... Show More
10m 45s
Apr 2022
234. How to Stop Being Defensive
Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, ... Show More
26m 53s